60 minutes. YBD2 90 95 A level 1-2 vinyasa yoga class consisting of standard to intermediate postures sequenced at a moderate pace. Vinyasa (or "flow") yoga links breath with motion to produce a streaming meditation in motion. Adjustments are provided for beginner students and variations are provided for advanced yogis.
For beginner to intermediate students. 60 minutes. YOGA SCULPT 85 95 A high energy all-levels hatha yoga class that incorporates lightweight with vinyasa (circulation). This is a quick streaming class with an all-body workout. Heated to 85 F to 95 F and matched by fantastic music. For novice, intermediate and sophisticated trainees.
60 minutes. YBD TRADITIONAL HOT/ BIKRAM 105 * The sequence of 26 postures and 2 breathing workouts (understood as the Bikram series) carried out in a space warmed to 105 degrees with 40% humidity will permit your muscles to become more flexible, flushes out harmful toxic substances, and at the same time works your entire body.
New students: Please get here a minimum of 15 minutes before taking your first Bikram/ YBD Conventional Hot class, so we can briefly discuss the specifics of the method to you at the front desk. ( Rawr Yoga and Customized 60 minute classes offered) H.I.I.T. PILATES 90-95 Our latest class format, H.I.I.T.
This high energy, low impact workout class will assist enhance your metabolism and burn fat while assisting to stabilize and strengthen your core and ease back discomfort. You'll focus on muscular and breath control in addition to intentional movement and precision. Heated to 90-95 degrees, all levels are welcome. 60 minutes.
The combined, detoxifying class is an unique set series that includes tough balance and compression postures to wash out internal body systems and develop discipline. Heated to 105 degrees, all levels are welcome. 60 minutes. YBD2 80 85 A level 1-2 vinyasa yoga class including standard to intermediate positions sequenced at a moderate speed.
Adjustments are provided for newbie students and variations are offered for more innovative yogis. Heated to 80 F to 85 F and complemented by fantastic music. For beginner to intermediate students. 60 minutes. YBD RESTORATIVE/MEDITATION 78 A mild, slow-paced class that starts with 30 minutes of deep extending class that targets the connective tissue in the body.
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